Move Better.

Golf Better.

A video streaming platform with yoga and mobility classes designed to help golfers move better, recover faster, and play longer.

Designed for golfers of all levels & ages.

Get Early Access + Free Bonus Class

Better Movement = Better Golf

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Better Movement = Better Golf ⛳

FREE Follow Along Guides

A young female golfer in golf clothing performing a yoga pose on a golf course. With "STRETCH" overlayed

The Best Stretches for Golfers

Unlock your full golfing potential with these stretches for golfers — designed to help you move with more freedom, reduce pain, and enhance your game.

A young female golfer in golf clothing performing a yoga pose on a golf course. With "MOBILITY" overlayed.

Mobility Exercises for Golfers

Enhance your flexibility and mobility on the golf course with these effective mobility exercises for golfers.

A young female golfer in golf clothing performing a yoga pose on a golf course. With "STRENGTH" overlayed.

Quick Strength Workout for Golfers

Fuel your day with expertly crafted smoothie recipes designed for maximum energy and vitality. Elevate your health game with the power-packed goodness of every delicious blend.

Why YOGA for golf?

Golf is a mind-body game. Yoga is a mind-body practice.

What Yoga Does for Golfers:

  • ⛳ Increase Flexibility & Mobility – Free up hips, shoulders & spine for a more fluid swing

  • ⛳ Build Core Strength & Stability – Gain control and power in every shot

  • ⛳ Enhance Posture & Alignment – Get consistent with your stance and form

  • ⛳ Prevent Injury & Aid Recovery – Protect common pain points like low back, wrists, knees & shoulders

  • ⛳ Sharpen Focus – Breathe, reset, and stay mentally steady under pressure

Explore Our Yoga for Golf Programs

We Have Something for Every Golfer & Every Body

YFG 101

Foundational yoga for flexibility, balance, and confidence—ideal for beginners or easing back in.

Pain Free Play

Gentle recovery sessions to reduce soreness, release tension, and prevent injury.

The Mental Game

Guided breathwork and meditation to calm the mind and sharpen focus on the course.

Tee Time Tune-Up

Quick warm-ups to loosen up, boost focus, and get swing-ready in minutes.

Swing Strong

Strength-building yoga to boost stability, balance, and swing power.

Swing Freely

Flows to increase mobility and unlock smoother, more effortless movement.

Golf Forever

Chair and standing yoga for balance, flexibility, and longevity—perfect for senior golfers.

Meet Your Instructor

Yoga for Golf Instructor - Yoga Teacher for Golfers

Victoria founded Yoga for Golf (YFG) to merge her passion for yoga with her love for the game of golf.

​The inception of Yoga for Golf stemmed from Victoria’s family's deep-rooted love for the game. Playing with her parents in their mid-60s and grandparents in their 80s inspired Victoria to create a yoga program to help golfers maintain their mobility as they age.

The YFG program emphasizes improving performance, fostering longevity in the sport, and alleviating the typical stresses and strains associated with golfing.

FAQs

  • Not at all! Yoga helps you become more flexible over time. Every class is designed with modifications, so you can start from exactly where you are.

  • Nope. Our classes are designed for golfers, not yogis. We explain everything clearly and focus on simple, effective movements that improve how you feel and play.

    Start with YFG 101 to learn the basics!

  • Absolutely not. Many of our classes focus on yoga for aging bodies.

    Classes are low-impact, joint-friendly, and can help reduce stiffness, improve balance, and increase energy.

    If getting down on the floor is an issue there are chair yoga and standing only classes.

  • Yoga is much more than stretching. It combines mobility work, core strength, balance training, and breathing techniques—helping you play longer, recover faster, and focus better.

  • While I recommend working up to 3x / week - even 1–2 sessions a week can make a big difference in flexibility, posture, and focus. Consistency is more important than intensity.

  • Just a yoga mat and some comfortable clothes. We occasionally recommend a yoga blocks or strap, but we offer household alternatives when needed.

  • Classes range from 10 to 25 minutes—perfect for busy schedules or a quick tune-up before a round.

  • It’s for golfers. Period. We welcome everyone—whether you're a weekend warrior, competitive player, or just want to feel better on and off the course.